With the holiday's complete, and a New Years resolution on your mind, you might be wondering how you're going to get back into a little better shape if you find yourself in a spot where the old knee just isn't what it used to be.
That's the best part of having a certified personal trainer on board here at the Muskegon Channel. Becky knows all the ins and outs and how to help you regain strength with avoid further injury.
Kick off 2018 with a spring in your step with the special knee work out with Becky from The Gym in North Muskegon.
Don't forget...if you're just looking for some fun, Becky's swing dance lessons get underway soon at the Muskegon Country Club again! You'll enjoy learning some new dance moves and some time out of the house in a fun atmosphere learning how to trip the light fantastic. Come on back next week for another Fit and Healthy with Becky here on the Muskegon Channel. Visit Becky at https://fitandhealthywithbecky.weebly.com/