We're up to episode 34! Fit and Healthy with Becky from The Gym in North Muskegon. Becky has worked to show you a multitude of ways to better yourself through simple, effective workouts you can do on your own, with friends, in a group and as often as you like thanks to the compact delivery, ease of viewing on your computer, phone or t.v. and if that's not enough...all of the workout's are archived on YouTube so you can always go back and repeat the work out's you enjoyed! Whew!
That should help put your mind at ease when you hear something like the term "equalizer bars" getting batted around. Scary sounding...but....you'll see in no short order, that they can be a very beneficial addition to your work out program AND you don't necessarily even have to have theses kind of bars to pull it off! You can use chairs, steps, blocks...any number of things to get the same effect.
Becky is ready to roll and show you your way around the equalizer bars....have no fear....this is for your own good!
See! You got all nervous about nothing! You look good, you feel good and Becky once again showed you that a little effort going in gives you much in return! Becky has room for some new clients in 2018! Are you looking for a personal trainer? Are you looking for a group class to join? Would you be interested in one of Becky's swing dance classes to get out of the house and break up the cabin fever a little? Click on the photo below to visit Becky's website. You're in god hands!