18
Mon, Oct

Health
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We did some heavy duty filming back when it was Christmas break time and it worked out great because, at The Gym in North Muskegon where Becky Biesiada tapes Fit and Healthy, we just happened to have some awesome young people hanging out and with Grandma's premission, we let her jump right in on the filming!  

 

Becky and Campbell will show you how much fun it can be to partner up for a work out.  Not only that, but...if you stop and think about it, there's a world of benefits that can come from this too.  Spark your kids interest in a little working out, spend a little time together talking, time away from media immersion, chances to bond, grow and really....have moments to parent.  (All that kinda snuck up on ya didn't it?) (That's what sets us apart from the other media :)  Anyway....

We are off to episode 35 of Fit and Healthy with Becky from The Gym in North Muskegon.  Let's do it! 

Buddy up and get to it!  Our thanks to Campbell for being a drop in workout superstar on the Muskegon Channel.  If it's still early enough in the new year for you to get going on a work out program, stop in to The Gym in North Muskegon and take a look around.  Meet Mary Switzer and her staff and join up!  It's got everything the "big gyms" have, but a much more home town atmosphere and personal touch. If you'd like to know a little more, click on their logo below to visit their website.

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