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Sun, Sep

Health
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Time to break out the straps!  To the untrained eye...they might look like restriant devices, but to Becky...a couple of tie down straps with handles are a great way to get a little more out of your workout!  Not only is she going to show you how to use them to your advantage, she's also got a link to them on her website so if you like what you see, you can give her site a click and order yourself some.

 

You'll see how you can turn any door into a powerful tool to help you get a boost in your working out and how you won't have to spend a fortune to get a gym quality workout at your own home.  Of course, if you like the atmosphere and camaraderie of a fitness club, we recommend The Gym in North Muskegon.  That's were we tape Fit and Healthy with Becky and here comes TRX!

TRX done and you're out the door!  How's that for a snap!  Now, if you don't have that nifty piece of equipment, here's the link to Becky's webpage!  Visit her site.  Check out the products, and check out too if maybe some personal training for you would be beneficial.  Becky offers both in home and on site training services.  She's on a mission to get everyone in Muskegon a little more Fit and Healthy!  Click on the photo below to visit her site!

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