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The kettle bell!  You can no longer say "I've never heard of one."   It's a small little accessory you can add to the repertoire to give yourself a little boost when it comes to the impact of your work out.  Becky is here this week from The Gym in North Muskegon to show you some of the best practices and uses for the kettle bell!

 

As always, make sure you consult a physician before you start this or any other workout, stretch properly and drink lots of water!

On to episode 37 of Fit and Healthy With Becky on The Muskegon Channel!

Ta-Da!  Kettle bell complete!  Great job!  Snappy back drop for the show huh?  If it looks like a place you might like, you should stop in.  The Gym is located at the 4 Corners in North Muskegon.  It's a great place with a family feel, intimate setting and a comfortable feeling among grown up's.  You can click on the photo below to visit their website too.

gym  

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