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Mon, May

Fit and Healthy With Becky Biesiada From The Gym in North Muskegon - Episode 40 The Stair Stepper


40!!  Hard to believe we've done 40 episodes of Fit and Healthy with Becky on The Muskegon Channel!  It's been a great way to help spread some health and fitness around town and a great way to show folks that a healthier and more active lifestyle doesn't have to come with the drudgery attached to a fitness journey alone.  Becky has found a way to show you what works, keep it fun and bring it right to your living room if you want to use it.  Of course, if it leads to more, great...can't hurt to get out and get in better shape can it?


Becky is a certified personal trainer. She works out of The Gym in North Muskegon as well as The Muskegon Country Club.  She offers group and one on one training and her commitment to her clients is unmatched.  On The Muskegon Channel, she's our point person to get you moving and keep the blood pumping.  Her advise is always the same.  Before you start this or any exercise program, check with your doctor, warm up, stretch out and drink plenty of water! 

Today, she's breaking out the stair stepper!  Let's get to Episode 40!

Boom!  40!  Our sincere thanks to Becky for her commitment to your health and giving you the chance to get in shape with The Muskegon Channel!  Now, if you like the start...why not take the next step?  Visit Becky at https://fitandhealthywithbecky.weebly.com/