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Thu, Jan

Fit and Healthy With Becky - Episode 43 For the Dumbbells


You're going to be working your arms a litle this go around.  Becky Biesiada broke out the dumbbells for this one and you'll be getting toned up for spring.  Let's face it...suns out, guns out right?  After a weekend like we had with the sunshine and blue skies everyone has the itch!


We'll cut the chit chat and get right to it....

 Just like that!!  After 42 weeks of this, you're probably all buff and ready for the beach!  Still a little snow in the forecast next weekend, but hey..keep up the work outs!  If you'd like a little more, or maybe a group thing...we film at The Gym in North Muskegon.  Located right on the 4 Corners.  It's got a calm feeling and a grown up atmosphere.  Their memberships are affordable and you're welcome to stop in and see them anytime for a tour.  Click on the image below to connect with The Gym.