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We're up to 44 episodes of Fit and Healthy with Becky on The Muskeogn Channel.  We've worked on amrs, legs, butts cardio, abs...you name it.  It's been awesome and hopefully you've reaped the benefits by following along when you can.

 

Today, she's busting out this thing called a stability ball.  If you think back to when you were a kid, you could put a handle on it and bounce all around the driveway or the basement, but today, the handle is gone and the purpose has changed to make sure you are staying in shape and getting the most out of your workout!

Anytime is a great time to get started on a workout program!  Just make sure you check with your doctor first and always warm up, stretch out and make sure you drink lots of water!

On to episode 44 of Fit and Healthy with Becky from The Gym in North Muskegon!

Quick and to the point....now it's on you!  You can use this over and over all week, you can go as fast as you like or you can take your time and pace yourself to customize your work out to fit your level.  Becky is a personal trainer and works at The Gym in North Muskegon, The Muskegon Country Club or is available for one on one in your home!  You can learn more by visiting her website which is linked below.

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