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Happy Monday!!  Becky is back with another round of Fit and Healthy for you from The Gym in North Muskegon. 

 

This time, she's breaking out the TRX straps and while you might think that this kind of stuff is best used to make sure your luggage stays on the roof of the car while you're heading out this Summer... Becky sees it a little differently and has some plans for ya.  Now, you might need to invest a little in some of this equipment, or..if it's something you'd like to try before you buy your own, you could consider joining her at The Gym in North Muskegon for one of her groups or a little one on one.

As always, check with your physician before beginning this or any workout program. Warm up, stretch out and make sure you stay hydrated!  Bust out the straps... here comes episode 48!

It was a rough one.  Hope you didn't end up tangled up in your TRX equipment or, maybe just scared away from the idea. :)  Becky is awesome and can help get you to this point if you want it!  In fact, you can even join her for the Transformation Challenge at The Gym in North Muskegon if you are ready to get in shape.  Get the details on the challenge below and click on it to reserve one of the spots limited to 10 people in the group!!  Good luck!! 

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