Episode 49! It sure feels good to have Spring here and it's also time to make sure you're staying on track with the work out's!
Becky is adding a little weight to some of the old stand by's as well as a few new moves! We are at The Gym in North Muskegon doing out taping. She's also got the Transformation Challenge going on at The Gym and a new one happening at The Folkert Community Hub, you can learn more about that at the bottom of the page!
For now, let's get to it! It's Fit and Healthy With Becky on The Muskegon Channel!
Bada boom, bada bing! You've done it! If you just sat there and watched...and maybe you needed a little more accountability and help...check out the Transformation Challenge! There is a new group getting underway at The Folkert Community Hub and all the details are listed in the image below! You can click on it to e-mail Becky and get signed up!