Fit and Healthy With Becky - Episode 52 From The Gym in North Muskegon

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Happy Monday!!  Let's get to it!  Becky is raring to go this morning with the "equalizer bars".  They are simple tools that she finds more things to do with than you could ever imagine.  One minute, you're doing push up's with them, the next you're doing crunches...it's a plethora of activity from one tubular implement that looks a little like a hurdle.  Speaking of hurdles...we know Monday is one....so let's just get to it!  It's episode 52 of Fit and Healthy With Becky on the Muskegon Channel. 

Got the blood pumping and we've got you up and running!!  Go get 'em this week and keep in mind, if you'd like to know more do more...or get in a group with Becky, all it takes is getting a hold of her.  She's even got a fun round of swing dance lessons coming up at the Folkert Community Hub in June.  Here's the details and if you'd like to reserve a spot, call 231-557-9548

june swing