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Happy Monday!!  It's time for Fit and Healthy with Becky from The Gym in North Muskegon!!  Suns out guns out is the theme this week and it's an episode designed to get your arms and shoulders toned up and less flabby!  


You'll find a little resistance is key and that repetition is your friend.  This one is actually pretty easy.....so let's just jump right on in to episode 55 of Fit and Healthy With Becky on The Muskegon Channel.

Of course, you warmed up...stretched out and consulted your doctor first right?  Great job!  Now, come back later today, tomorrow and all days after and work those wings!!  Becky is a certified personal trainer and is available for one on one training or in a group setting if you like.  Stop in to The Gym on the "Four Corners" in North Muskegon to see the facilities and learn a little more!