Flat abs and a strong core! That's what episode 57 of Fit and Healthy With Becky is all about! Becky is getting your Monday off and rockin' with a work out designed to keep you looking slim and helping you maintain that central part of your strength!
As always, make sure you warm up, stretch out and consult your doctor before you start this or any excercise program!
It's episode 57 of Fit and Healthy WIth Becky on The Muskegon Channel!!
We tape the Fit and Healthy With Becky show at The Gym in North Muskegon. If you're considering a place to work out, The Gym is perfect for adults who want a clean, enjoyable place with all the ammenities and none of the games. You can work out on your own or take advantage of group offerings as well. Stop in to The Gym on The Four Corners and see for yourself just how great a place can be!
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