Breathe deep. Let your inner goodness flow....and all that yoga stuff. Let's shift gears a little this week on Fit and Healthy with Becky on The Muskegon Channel.
Yoga is an increasingly popular way to get a work out in for both your mind and body and since Becky is a certified personal trainer, she knows a thing or two about yoga too!
We are continuing out visit to the beach for this episode. We filmed at Kruse Park in beautiful Norton Shores. Enjoy the serenity and slower pace of this weeks episode and maybe learn a little more about yoga on Fit and Healthy With Becky!
Way more serene huh? Hey, it's important to shift gars once in a while and Becky is well versed in all disciplines of a healthier YOU! Becky is available for both one one one and group sessions and if that's not enough, she also hosts short program group work outs that are designed to give you a great jump start on staying in better shape for the long term.