Becky's still in Kruse Park showing off some of the splendor of Norton Shores while showing you how to stay in shape and be a little healthier! This week, she's got the TRX straps out again and they are mounted to a tree. The last time, we were in The Gym in North Muskegon, but as you'll see in this weeks episode, this adaptable and multipurpose training tool has plenty of uses!
Of course, you'll want to make sure you're good to go fro your doctor before you start this or any other exercise program. You'll also want to warm up and stretch out. If you're a klutz....you may want to take it really easy with the straps until you're comfortable too. (That's a little exercise humor for ya there.)
It's episode 60 of Fit and Healthy With Becky on The Muskegon Channel!! Let's roll!
You did it! You can do it again and again, you can share it with friends, you can make the date on your calendar as to when Episode 60 happened! Hey, it's Becky's mission to just make you a little more Fit and Healthy. If the programs are good enough for you, great! If you'd like a little more attention in a group or one on one setting, she can make it happen for you! Becky's also got a great event coming up at Arts and Drafts in Norton Shores. Get the details in the photo below!
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