Fit and Healthy With Becky Episode 61 - The Playground!

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All work and no play - we all know how that one ends!  Not good!  So, as we finish up our segments in Kruse Park in Norton shores, Becky decided to show you a thing or two about how to utilize playground equipment in ways that grown up's can benefit from them and get in a little play time and workout time. 

It's been a great time on location at Kruse Park.  We've done everything from stairs to yoga and now, some fun on the equipment!  Don't forget though, that you've got the chance to join Becky in a one on one setting or a group if you choose.  She's a Certified Personal Trainer.  You can join her at The Gym in North Muskegon or if you are so inclined, she'll come right to your house!

As always, make sure you consult your doctor first.  Warm up, stretch out, and stay hydrated!  It's time to hit the monkey bars for episode 61 of Fit and Healthy With Becky on The Muskegon Channel.

How was that for fun?  There's more you know!  Becky took the reigns of the run this year coming to the Arts and Drafts event in Norton Shores and she needs YOU!  Yes!!  All the registration info is listed below and you'll have a great time!  Get in on the fun and be a prat of the event!

 

arts and dash