You made it to another Monday! That in and of itself is reason to celebrate, however....since such an auspicious occasion has occurred, let's make the most of it with a chance to get the blood pumping a little!! Becky has taken over Ross Park once again, and is showing you how to make best use of a picnic table as a workout surface!
You don't need all the fancy gadgets and things to get a great work out ya know. You can make do with what you've got or improvise with something like a picnic table as you'll see in today's episode! Like any other work out program, make sure you check with your doctor, warm up first and drink plenty of water.
Here comes episode 63 of Fit and Healthy With Becky on The Muskegon Channel
Just like that, you're done! Come back later today, share the work out with some friends and if you're really into it, get a hold of Becky for her personal attention to your work out! You can meet her at The Gym in North Muskegon or she can come right to you! You can visit Becky online by clicking on the photo below!