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You have the Labor Day holiday week off and that was nice!!  Now, we're back out to Ross Park one last time this Summer to let Becky work her magic for ya on Fit and Healthy WIth Becky!!

Becky is going to show you how easy it is to use what's around you to make the best out your work out.  It doesn't have to be an expensive gym membership or a house full of the latest gadgets.  It takes drive, determination and a willingness to make yourself better.  If you need a hand with some of the best practices you can continue to watch here, or you can give Becky a holler and she'll help you get going on the right path or, she can be right by your side helping you accompish your goals!


Let's get to it!!  Episode 65 of Fit and Healthy with Becky on The Muskegon Channel!

Boom!  Great job!!  Do it again this afternoon, do it again tomorrow.  Share this with some friends and stick with it.  Keep coming back, Fit and Healthy with Becky will be here, Monday's and you'll be on your way to a better you!  We appreciate you tuning in!