Fit and Healthy With Becky Episode 68 - Bow Season

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It's that time!  Heading out into the woods to bag the big one!  Trail cams are filled with photos, all the camo wear is purchased and then you get out to the woods and find out that you don't have the arm strength to pull back the bow!  Rut Roh!

Fear not!!  Becky is here to help tune you up and get you ready.  An avid hunter herself, Becky has prepared a special workout just for you.  We're at The Gym in North Muskegon for today's show and if you're planning on being part of it, please...check with a doctor first and as always, warm up and strect out before you begin this or any exercise program!

Here comes episode 68 of Fit and Healthy With Becky on The Muskegon Channel!

Go get 'em Fred Bear!  You are in perfect shape and ready to fill the freezer!  If you like what you saw here, good news!  Becky offers both private and group settings to help you through the Fall and Winter.  They are fun and a great way to meet some new people.  If you'd like to get a hold of Becky, you can click on the photo below to visit her website.

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