Fit and Healthy With Becky Episode 69 - All About the Chest!

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It's time to work those pecs!  Welcome to episode 69 of Fit and Healthy With Becky on The Muskegon Channel!!  Becky gave you and arm work out last week as bow season got underway in Michigan and we managed to get a few minutes with her in between time of her ventures into the woods ready to fill a freezer!  Yes, she takes a break from the tree stand to make sure that you stay on point when it comes to staying in shape and in good health!

Since we worked the arms last week, it only makes sense to balance it out a little and go after that chest!  To get the proper pump-a-tude in your pecs is what this episode is all about!  As always, please consult a doctor before you start this or any workout program and always warm up, stretch out and stay hydrated!  Here comes episode 69 of Fit and Healthy With Becky on The Muskegon Channel!

Did you follow the instructions?  Do all the reps?  Make plans to come back and do it again later today or tomorrow?  Good for you!  You've caught on!  Becky is an awesome Certified Personal Trainer and offers both group and one on one settings to help you further your fitness goals!  She's also branching out into some products which you may have seen in her video today.  If you are interested in more, you can click on the photo below for her website...or, stop into The Gym in North Muskegon!  Becky works out of The Gym where you will find a great atmosphere for grown up's to work out in.  It's friendly, inviting and feels more like being among friends than your typical health and fitness club.  Stop in and see The Gym on the 4 corners in North Muskegon for yourself!

 

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