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Thu, May

Fit and Healthy With Becky Episode 70


Becky's back with episode 70 of Fit and Healthy With Becky.  This time, she's got your legs in mind!  She's even busting out some barbells to add to the experience!  These after all are important muscle, not only do they help you get around, they keep you looking good too.  It's worth spending some time taking care of those legs of yours and Becky is going to show you how to do it!

 We remind you every week, make sure you ask your doctor before you start this or any work out program.  Plenty of water, and remember to warm up and stretch out!  Here comes episode 70 of Fit and Healthy with Becky.

She's awesome and now you are a little more too!  Well, more awesome when it comes to being fit and healthy!  If you like what you're feeling and want more, visit Becky online for a group class of maybe a one on one training session!  She's a Certified Personal Trainier who's mission is to make Muskegon a little healthier one person at a time!  Visit Becky at https://fitandhealthywithbecky.weebly.com/ .