Fit and Healthy With Becky Episode 71 - Core - Abs and Lower Back

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It's time for another round!  Becky is back from The Gym in North Muskegon.  This time, she's after your core, abs and lower back and she's got the toys out!  Might look like toys to a novice, but to Becky they are tools to help mold and shape you into a better body and a better feeling.  A little better health and a little longer endurance can't hurt anyone! 

As always, warm up, stretch out and consult a doctor before you start this or any work out program!  Drink plenty of water along the way and repeat as necessary!  That's the great thing about Fit and Healthy...you can always come back for more and you can share it with friends!  Here comes episode 71 of Fit and Healthy With Becky on The Muskegon Channel. 

You belt probably needs to be tightened another notch already!  See how awesome it is to work out with Becky?  She's got room in her schedule for one on one classes or some open slots in her groups!  To learn more, click on the photo below and get hooked up!  Hey, the weather is starting to turn, so spend this Winter improving you!  

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