Fri, Oct


It's Monday morning...(maybe, that's when this publishes) and Becky is back to help you tone up those arms and your upper body with another episode of Fit and Healthy With Becky from The Gym in North Muskegon.  She's a dedicated professional personal trainer and spends a few minutes a week here with us to give you a chance to get going on a healthier life style through exercise that's easy to do and doesn't require a whole lot on your end.  

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You can improvise with things you might find around the house or if you'd like you can pick up some of the tools show shows you.  You can work out by yourself, you can gather some friends, or you can use these as a starter to maybe join up in one of her multiple weekly classes or, you can also get in touch with her if you think some one on one training might be needed.  No matter your path, Becky is simply amazing in her care, passion and desire to help anyone improve their personal best through fitness.

With any exercise program, you should always consult a physician before you start.  Always remember to warm up, stretch out and drink plenty of water!

Episode 72 is all about "the gun show" so let's get those chicken wings of yours in better shape!  Here comes Becky on The Muskegon Channel. 

A new and better you in 3:23!  Well, maybe not that quick but it's a step in the right direction.  Becky is devoted to you!  She's got the skills and desire to help ya become more fit, eat better and help you be in better shape than you ever figured!  We'll be back next week with another episode here, but if you can't wait...you can get a hold of her by clicking on the picture below!  If you'd like to know more about The Gym in North Muskegon CLICK HERE to visit their Facebook page and learn more about their facility and how you'll fit right in.