It's usually about getting down on the floor, maybe up on a bench or on occasion out on the beach and getting you all sweaty....but today, it's a little change of pace.
Becky wanted to sit down to have a little talk with you about a healthy approach to life in general. So, in the spirit of whole person wellness, have a lesson to Becky's message this week and when it comes time to get your sweat on....go back a week and catch an old show.
Here comes episode 73 of Fit and Healthy With Becky on The Muskegon Channel!
Everything zen? Thought so! See not everything is not always sweat and toil! Sound advise and keep in mind, Becky is a Certified Personal Trainer which takes a lot of education and dedication! We hope a little inspiration was a nice start to your Monday!