It's another "break" if you will. Well, it's not really a break but more of a way to work around a problem. What to do when you're not overly motivated to get up and get moving. Hey, it happens to everyone. We all have bursts of energy, we all have times when we are less than on a hustle to keep going.
Well, Becky is back with some advise on how to keep it fresh, find ways to dig a little deeper and get your keister in the swing of things. Yes, it's another pep talk...it's a motivational speech.....it's a gentle kick in the pants to stay motivated as the cold weather sets in. It's also a major part of staying Fit and Healthy on a holistic level. Here comes episode 74 of Fit and Healthy With Becky on the Muskegon Channel.
There you have it! New ways to keep in the game! You know, you've also got options like one of Becky's swing dance lessons! They are a lot of fun, a great way to learn something new and meet some new people. She's already into January so take a look at the photo below and give her a call to save yourself a spot!