Bet you never imagined yourself "foam rolling" now did ya? Do you even know what foam rolling is? Well, you're about to find out in episode 75 of Fit and Healthy with Becky on The Muskegon Channel.
It's a pretty interesting thing, is it a balance thing? Some, could it be a muscle relaxing endeavor? It kinda looks like it. Good way to say limbered up and stretched out? All of the above.
Becky records her show at The Gym in North Muskegon an without further adieu.... here's episode 75!
Cool huh? Becky is our staff Certified Personal Trainer and is taking on some new clients! Need to get yourself in the right direction when it comes to being in a little better shape?