Fit and Healthy With Becky Episode 76 - Sandbags, Dumbbells and TRX - Oh My!

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Just when you thought it was safe to look at your every day implements again without Becky finding some way to make them workout tools....she's back.

This time.  You're going to find new uses for a sand bag, a dumbbell as well as some of her favorite things...the TRX straps.  Yes, at a time when most of us are sticking sandbags in the back end of our pick up trucks and SUV's, Becky comes along with a new way to help you maximize your fitness while using what's at hand to get 'er done!

We're on to episode 76 of Fit and Healthy With Becky on The Muskegon Channel.  Happy Monday!

Come back once, come back daily!  That's the beauty of Fit and Healthy With Becky on The Muskegon Channel!  We're here for you when you're ready to work out!!  Becky is a Certified Personal Trainer and offers both one on one and group settings!  She's also got some gift certificates around for the holidays!  You can contact Becky at her website, you'll find it linked at the photo below!

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