Sun, Aug

Fit and Healthy With Becky Episode 77 - The Fiver


New week, new month, new challenge!!  Becky is coming at you with a new way to get moving and it's a matter of 5's!  

 You're only going to have to do 5 exercises.  Simple enough.  You're going to have to do them 5 times through.  And you're going to have to do them in 30 second rounds.  SO.....now you're sitting there thinking... "Hey, this sounded all like fun and games until that last two couple of ideas there..." 

Well, here it is.  It's important to shake things up once in a while.  To push yourself, and to go a little harder.  You're coming into the end of the year and it's time to burn up the end of the energy for the year.

We're off to the mat....here comes episode 77 of Fit and Healthy With Becky on The Muskegon Channel!

Whoop!  You did it!!  Felt good huh?  And here you were bellyaching about not wanting to do the fiver.  Great job!  Dig it?  Want more?  Becky is a Certified Personal Trainer and has openings for both personal and group settings.  You can contact her for her classes by visiting her website.  Visit Becky at https://fitandhealthywithbecky.weebly.com/