Sun, Aug

Fit and Healthy With Becky Episode 78 - Tabata Makes a Return


It's been a while since Becky busted out the timer!  Yes, Tabata is a workout program based on bursts of work, followed by bursts of rest and it's all designed to mix it up when it comes to what your body is experiencing.  After all, a routine is good but you want to change things up a little and get those muscles attention.  20 second cycles of lunges, squats and more.  Add in a weighted bar for your proper pump-a-tude and you're getting it!  

We're in the home strech of the year!  Becky is giving you that final push to help you stay on track for the holidays!  With the extra libation, the shrimp cocktails, meatballs, onion wraps and more everywhere you turn, a little more get up and go might be necessary to keep that belt from getting tighter.  Keep in mind too, that in January Becky has an entire month full of swing dance lessons that will not only help keep you in shape, they will help you beat the Winter blah's!  

For now, let's get on to episode 78 of Fit and Healthy With Becky on The Muskegon Channel.

Becky is a Certified Personal Trainer and reminds you that it's important to consult a doctor before you begin this, or any other workout program.  Warm up, stretch out and always stay hydrated while you're working out!!  If you're thinking about 2019 being your year to get into a little better shape, we tape these shows at The Gym in North Muskegon.  It's an awesome facility with a relaxed feel and a grown up atmosphere.  Becky also works out of The Gym with group and individual classes!  Word is, there are gift certificates available for both Becky's training services and a membership at The Gym!!  What better gift?