Fit and Healthy With Becky Episode 81 - New Year

Health

We're back at it at The Gym in North Muskegon in 2019 with Fit and Healthy With Becky!!  In 2019 is still Becky's commitment to a healthier and better you!  

To kick things off in the new year, she's breaking out the medicine ball, some dumbbells and leaning up against the wall....of course, that leaning up against the wall is part of the work out so don't go thinking that it's a break in the action.  You had a couple weeks off to reset and recoup and it's time to get back at it!

If you think the whoe family should be invloved, Becky is beginning classes for them!  Make sure to check out the photo at the bottom of the page for details on how the whole clan can get invloved!  For now, here comes episode 81!!

Great! Now...about that family work out!  Get involved together and make lasting habits that will get your kids off on the right path to staying in shape and have some fun together while you're at it.  Here's the scoop on Becky's brand new family class starting soon at The Gym located on the 4 Corners in North Muskegon!

becky famly workout