Up and at 'em for a new week and new workout from fitness guru Becky Biesiada! This week, she's offering the basics! You'll need a couple dumbbells and a floor. Sure, she's going to add lots of beauty, grace and all that stuff that makes it "look easy", but hey...at one point even Becky was a beginner so...where you might be intimidated by the beginnings of a workout program, take it one step at a time and you'll get there!
This is a good one to start with too! As we've worked our way to 82 episodes now, we've shown you some contraptions and different uses for things you might not have known you could work out with, but this one is a simple weight and YOU! After all, it is about YOU so let's get to it!
Episode 82 of Fit and Healthy With Becky on The Muskegon Channel.
Next step....get the family involved! Becky is a Certified Personal Trainer and can not only help you, but with her new family focused workout program getting underway at The Gym in North Muskegon, she can help develop life long practices for your entire family! You can click on the photo below to visit Becky's website or call the number you see listed! Get in on the fun and fitness with the whole family!