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So far in 2019 Becky's kept things pretty simple for ya.  A couple of dumbbells and a mat is all you've really needed!  Is it by design?  Who knows, but, it's proof that to stay in shape and take the best possible care of yourself, it doesn't require a lot.  What it takes is some determination on your part.  Dedication to making sure you pick a path and follow it and to remember that it's not an over night fix to change.  It's an enduring process and a commitment.


This week we're back at The Gym with episode 83 of Fit and Healthy With Becky!  As always, warm up, stretch out and make sure you're ok to start this or any other work out program with your doctor!  Here we go!

Great job!  Grab some water!  Now, if you've got the bug, give it to the rest of the family!!  Becky is offering family settings for fitness at The Gym in North Muskegon.  Get your critters in the habit of working out early and set the pace for their life developing good habits that will last a lifetime!  You can click on the picture below to link over to Becky's website or call the number on the pic to get more details!

becky famly workout