Who cuts a big ball in half and makes an exercise implement out of it? You guessed it!! Becky does! It's called a Bosu Ball and while it's no stranger to Fit and Healthy with Becky on the Muskegon Channel, it might be new to you so let's get you up to speed on what it is and how it works. It's kind of designed for a mid level or more work out so if you are a beginner, take it kind of easy getting started on it!
As always, make sure you consult a physician before you start this or any other work out program. Warm up, stretch out and drink plenty of water as you go! It's a new week and a new challenge, let's get to episode 88 of Fit and Healthy with Becky on the Muskegon Channel!
Boom!! Just like that! Keep in mind too, with Becky being a Certified Personal Trainer, she's always coming up with new ways to help you get going, stay going or push yourself to the max when it comes to your health! If you'd like to start with some dance lessons, or maybe a group she hosts...then work your way to a little more intensity with one on one training or more, you can click on her image below to visit her site!