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Beginner or advanced, the medicine ball can play a role in your work out!  They come in all sizes and weights, and unlike your "dad's medicine ball" they are not some big ugly old leather thing sitting in a gym waiting for some boxer to come along and make use of it.  No, pretty much like anything else, Becky finds a multitude of uses for the medicine ball and today she's out to rock your body from hard to toe.

There are options here for beginners as well as advanced, so please, don't exceed your ability level.  Always remember to consult a physician before you start this or any other work out program and always drink plenty of water to accompany your work out!

Get ready to rock!  It's time for Episode 89 of Fit and Healthy with Becky on The Muskegon Channel!


Whew! You did it! Now, let's talk long term Summertime goals!  Did you know Becky is the Race Director for the Arts and Dash 5k that happens in Norton Shores in August?  You do now!  Becky wants to help get you ready for the race and see the best turn out ever for this incredible event!!  Click on the image below and get yourself signed up for the race, then get to work on being your best you and ready for August when the event takes place!

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