The straps are back out! The TRX straps are what we're talking about and Becky is busting them out and busting your butt a little bit just ahead of Spring....which if you have not noticed...is finally kind of in the air.
It's time to tone up and get serious and if you don't have the TRX straps needed, you can find them in the sporting goods section of your favorite retailer usually or on Amazon. You can hook them over a door or add a hook to your wall where there is a stud for an anchor point and you're off to the races.
Like any other exercise program, consult your doctor first, always rememeber to warm up, stretch out and drink plenty of water...it's time for episode 90 of Fit and Healthy With Becky on The Muskegon Channel!
Told ya it was time to turn the heat up! Feel the burn! Use it to your advantage because Becky is inviting you to the Arts and Dash 5k later this Summer in Norton Shores! She's the race director and hoping if you're a regular viewer, you'll join her for the fun. All the details are in the photo below! Get signed up early and save your spot!