Every minute on the minute! You blast out the recommended exercises and if you beat the clock....you get a break, up until the top of the next minute. Get it? Well, it's a quick way to get that heart rate up and sustain it while you work different areas of your body! If you have not put it together yet, EMOM is an acronym for every minute on the minute. It's early on a Monday, so we thought we'd explain it a little.
Becky is ready to blast ya, so....consult a doctor before you start this or any other workout program.....warm up, stretch out, drink plenty of water and let's get to episode 91 of Fit and Healthy With Becky on The Muskegon Channel.
There you have it! It will get you ready for the run Becky was telling you about! She's all over the Arts and Dash 5k in Norton Shores this Summer. She told you about it in the video, now, get yourself signed up in the link below!