It's been a while since Becky busted out the timer! Yes, Tabata is a workout program based on bursts of work, followed by bursts of rest and it's all designed to mix it up when it comes to what your body is experiencing. After all, a routine is good but you want to change things up a little and get those muscles attention. 20 second cycles of lunges, squats and more. Add in some dumbbells for your proper pump-a-tude and you're getting it!
Warm up, stretch out, plenty of water...consult the doctor and all those other legalities because here comes Episode 92 of Fit and Healthy With Becky on The Muskegon Channel.