Usually, it's a different discipline week to week, but BOOM! Becky is hitting you with back to back weeks of tabata!! You're working in bursts and you're doing 20 seconds on and 10 seconds recovery. Things are thawed out now and it's time for the rubber to hit the road when it comes to getting in shape for the Summer! This is a great way to get going in the privacy of your own home and when you get the knack, you can join up with Becky and one of her classes or...maybe a little one on one coaching!
As always, consult a physician before you start this or any other work out program. Plenty of water, warm up and stretch out! Away we go with Episode 93 of Fit and Healthy With Becky on the Muskegon Channel.
You're done! You did it! Now, as you may have seen in the video portion this week, Becky wants YOU to be a part of the Arts and Dash 5k coming up in Norton Shores Late this Summer! The registration page is linked below, so...click on it and work your way to the 5k she's putting on to benefit No More Sidelines! Click it and get your spot reserved now!