Well, from the title of this one, we're going to go ahead and open with "always consult a physician before you start this or any exercise program". Best be upfront about what's to come. You might be in for it this week but if you've been chuggin' along with Fit and Healthy With Becky on The Muskegon Channel, you should be fine.
It's the tabata format again, bursts of exercise followed by a brief rest, switch exercses and do it over and over. This is stepping it up a little, so listen for Becky to tell you the intermediate or beginner steps in her video this week. Here comes episode 94 of Fit and Healthy With Becky on The Muskegon Channel.
Told ya this one took some horsepower. You did it tho. Guess what? If you come back again tomorrow and do it again, it will be easier, same for the next day and the next and so on and so forth. It's just how it works. Before you know it you're a regular old customer at Muscle Beach. Or, maybe you'll be all primed up for the Arts and Dash 5k in Norton Shores which Becky is cordially inviting you to this August!