Have you noticed? We're inching closer and closer to 100 episodes of Fit and Healthy With Becky on The Muskegon Channel. If you've been here since the start, you're probably going to live to be 100 years old or more, and if this is you're just coming on board, you've found the most fun way to get going on a fitness program there is.
Becky packs in the basics for you weekly work out and also gives you a chance to get started and maybe take it to the next level if you want with a group setting or a one on one program. She's a certified personal trainer and her dedication to you is incomparable.
This week, it's the medicine ball. It's not your old version of a medicine ball either. Today's medicine ball is a valuable tool in a multitude of ways. Becky is going to show you just how it helps. Before you start, make sure you consult a doctor, warm up, stretch out and drink plenty of water. Here comes episode 97 of Fit and Healthy with Becky on the Muskegon Channel.
You've done it! this week a medicine ball, next week you'll conquer the world. Well, maybe not...but you've gotten a start and it's that first step that is the key to a new beginning. If you like what's happened, consider one of Becky's classes or a one on one scenario. She's also the director of the Arts and Dash 5k coming up later this Summer and you're invited to get with her to shape up for the run too! You can click on the photo below to learn more about the race and get signed up!