Fit and Healthy With Becky Episode 99 - Proper Ways to Stretch Before a Run

Health

You might consider it an easy week, but...Becky has a plan for ya and you really outta pay attention to this weeks episode!  See, Becky is the Race Director for the Arts and Drafts 5k coming up in Norton Shores later this Summer and it's her goal to make it the best run ever.  So, you are going to find ways to work your way in to shape for the event over the coming weeks and months so when the race day arrives on August 17th you are ready to go.  If it's your first attempt at a 5k or maybe you're s seasoned veteran, you can be part of this event she's pouring her heart and soul into to help benefit No More Sidelines.

This week, it's proper techniques to get stretched out and ready to run.  What to stretch, show to stretch it and where to take a little precaution when it comes to "over doing it" when you're trying to limper up.  

As always, make sure the Dr. says you're ok for this or any other exercise program.  Drink plenty of water, say your paryers...take your vitamins...well, you get the idea...episode 99....let's go!  It's Fit and Healthy With Becky on The Muskegon Channel.

 

Now you're limbered up!  Go for a run...if you're just starting....go for a walk...get yourself ready for the race in August or just get yourself moving.  That's all she's asking of ya!  We all have goals, and Becky's is to give you just a little bit better health, one step at a time.

Now, let's get on to the race sign up!  Click on the pic below to get in on the fun.  Let's help sell out the race to benefit No More Sidelines and as an appreciation for all the hard work Becky puts in for us at the Muskegon Channel!

ad 2019