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So, last week you thought you might be getting off easy right?  If you recall, Becky show you some proper techniques to warming up and stretching out before a run.  She's trying to get everyone ready for the Arts and Draft's 5k coming up in Norton Shores later this Summer and you may see some more episodes on the basics coming up over the next couple months.  But....that ain't today.


Today, all the monkeyshines have been set aside for a rip roaring, full tilt, max out, go for the gains workout involving the TRX straps that she finds more ways to use than someone working in a dungeon.  This is one of the more challenging workouts Becky has presented, so please...know your pace and limits before you try this one.

As always, plenty of water, lots of warming up and stretching out and always consult a Dr. before you begin this or any other work out program.  Here comes episode 100 of Fit and Healthy With Becky on The Muskegon Channel.


There's episode 100!  We'd like to take this time to say thank you to Becky for her dedication to making sure that Fit and Healthy is always new, fresh and her continuing approach to being innovative when it comes to keeping you engaged with staying in shape.  Becky is a tremendous friend and a true blessing to have on the staff of The Muskegon Channel and we're so proud of her work, and her commitment to everyone in Muskegon and their quest for a healthier life!  We love ya Becky!!  Thanks for all you do!