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Episode 155 of Fit and Healthy With Becky is upon us and it's a great chance for ya to get up and get moving with some fun tools if you have them.  If you don't not to worry, you can get away with this or any of Becky's workouts without the toys she brings.  This week, she's got the BOSU Ball and some lighter dumbbells to add to the mix to work on your strength and balance in this weeks episode!

Becky gives you her all in a compact format, but the best part of it all is this.  It's a short time you get all the tips and tricks, sure....but the idea is that you can come back and do the workouts over and over.  You can also do them anytime, or anywhere.  Fit and Healthy is available on all of our platforms.  From the Muskegon Channel App in your Iphone or Android to the Muskegon Channel on Roku, Amazon Fire TV or PS4, the viewing options are everywhere.

As always, consult your doctor before you begin this or any workout.  Warm up, stretch out and drink plenty of water!!  Away we go with episode 155 of Fit and Healthy With Becky on the Muskegon Channel.


A great workout at the beach! How do you beat that?  Come back and do it again later today, tomorrow and don't forget to share it with friends too!!  Want a real time saver while you're at it?  Let Becky take care of the nutritional part of your world too!!  Becky's West Michigan Meal Prep is an awesomely affordable way to make sure that you put the good stuff in you at a price that's affordable with the most mouth watering dishes you can find!  Take a look at the menu she's whipped up and get your order in by clicking on the photo below.

west mi meal prep