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We're chuggin' away at it and since it's a new week and all with new opportunities and new ways to get yourself moving, well, let's head to the beach with Becky for Episode 156 of Fit and Healthy With Becky on the Muskegon Channel!!  Whoop Whoop!


This week, you need nothing more than what the Good Lord gave ya to work with.  It's a body weight workout and you are fully equipped already to get going.  What's the best part of Becky's workouts?  That's easy!  They are custom built for anyone and can be used at your own pace, as often as you like and you can even add a little resistance to them if they are not quite enough for what you're looking for.  Beginner to advanced, Becky finds ways to keep you motivated, excited and on point to get in better shape and stay there.

What's really cool too is that Becky has added an entire nutritional arm to all she does with her business West Michigan Meal Prep.  Healthy, delicious and affordable meals that are made fresh weekly at Kitchen 242 in Muskegon and ready for pick up or delivery on Tuesday!  They are perfect for those who are super busy or, that want a vastly better diet and don't want to bother trying to figure out what's right to eat.  You'll find a link right below this weeks workout.

Like any other fitness program, make sure the Dr. gives you the ok to go.  Drink plenty of water, warm up, stretch out and let's get to it!  It's Episode 156 of Fit and Healthy With Becky on The Muskegon Channel.


Keep it up!  Sticking to it is the biggest part of the commitment to yourself, but you've got this!!  If you need can even get more motivated with Becky on the BIG SCREEN.  Catch this and some previous episodes of Fit and Healthy With Becky on the Muskegon Channel for Roku, Amazon Fire Tv and PS4!  You can get the free app from your channel store today and see Becky and plenty of our other great programs on there too!  Now....weren't we about to order some food?

west mi meal prep