• Smaller Small Medium Big Bigger
  • Default Helvetica Segoe Georgia Times

It's another week on the beautiful shores of Mona Lake in Muskegon Heights for Fit and Healthy With Becky as she puts a picnic table to work for anything but a picnic.  This isn't to say that the setting at the park at the entrance to Muskegon off Seaway Drive isn't an ideal spot for a nice day out, but as she's shown you over and over through the years, anything can generally be adapted to help you stay Fit and Healthy.


This week, it's a picnic table.  How can you use one to create a little resistance?  Maybe like a step to add to the fun?  How about the bench for your arms?  There are all kinds of diverse ways that a stationary object can be put to use to help you build strength, tone up some of the more important spots and work on the stamina and core strength that are so incredibly important.

As always, make sure you are cleared by a Dr. for this or any other workout program.  Drink plenty of water, warm up and stretch out.  Add in proper nutrition as well!  You can check out Becky's menu for West Michigan Meal Prep below!!  Don't miss out on that! 


Did you make it? She snuck up on ya a little with this one didn't she?  You made it though!  That's the best part of Fit and Healthy With Becky.  You can work at your pace, come back more than once, share with friends and keep focused on you!  It takes a a little time and a lot of commitment, but you're worth it.  This we know.  Add in Becky's delicious West Michigan Meal Prep service and you'll balance the nutrition part right out too!  Get this weeks menu below and get your order in for affordable, delicious food!

west mi meal prep