• Smaller Small Medium Big Bigger
  • Default Helvetica Segoe Georgia Times

How can 3 pounds make a difference?  There's one gal who can show ya and if you've been around a while, you know that Becky can find a way to make just about anything maximize your workout and do it with the most practical and affordable ways!  She's committed to finding you a way to better yourself with diet and exercise equaling fitness and health. 


This week, we are back at Mona Lake Park in Muskegon Heights but we've shifted to the sand.  The sand adds a little to the workout, maybe some balance techniques, a little give under the feet to add in some work?  Hey, she's thought through it all.  It's a Tabata style workout once again.  20 seconds on, 10 seconds of rest through 8 cycles of different motion.  You'll be using all the parts you've been given so make sure that you're ready to get up, get down and get sweaty.

Like any workout, the recommendation is to make sure with your Dr. you're ok for this or any workout.  Make sure too that you warm up, stretch out and drink plenty of water!!  It's game on for Episode 159 of Fit and Healthy With Becky on The Muskegon Channel. 


Victory with only 3 extra pounds!  Don't forget, Becky is also the Chef at West Michigan Meal Prep!  Delicious, healthy and affordable meals prepared weekly at Kitchen 242 and ready for pick up or delivery to make sure you are getting adequate and balanced nutrition to go along with your workouts!  There are so many delicious options and there's a new menu weekly!  Make sure you visit her site and get your order in for the week and let Becky handle the cooking for you!

west mi meal prep