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Ok, we're going to see your piggys!  Let's hope those feet have been taken care of and that your nails are clipped and if need be..... polished accordingly.  Not that it will matter to your workout, but you just never know when a foot beauty pageant might break out and to come in second place in that....we can't have that.


Yes, all of that was pretty much hogwash, speaking of piggys, but Becky is barefoot in the sand this week at Mona Lake Park for episode 160 of Fit and Healthy.  She's adding in some 8 pound dumbbells to the mix too.  With the sand under her feet, that little bit of give adds in some balance requirements, maybe a little more focus and of course, practice on your stability.  You don't have to be on the sand or barefoot for that matter for this weeks episode, but if ya can, go for it.  

As always, please consult with a Dr. before you try this or any other work out.  Make sure you warm up, stretch out and drink plenty of water!  It's our last visit to Mona Lake Park in Muskegon Heights for episode 160 of Fit and Healthy With Becky on the Muskegon Channel.


Our thanks to The City of Friendly People for playing host for the last 4 weeks!  Becky's mission is to give you a little something every week here on the Muskegon Channel, but as we're getting closer and closer to "back to normal", she might just have time again for some one on one or group fitness stuff.  Interested?  Maybe help yourself unload that "COVID 15" that you might have put on?  Click on the picture below to visit Becky's website and learn more about her work as a Certified Personal Trainer!

becky reach