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It's episode 161 of Fit and Healthy with Becky on the Muskegon Channel!  We've found yet another beautiful corner of Mona Lake.  We're in Lake Harbor park for a few weeks in Norton Shores.  It's a bright sunshine filled day and Becky's busting out the medicine ball, an 8 pounder to add to the work out!


One thing that's been absolutely awesome about this summer?  The time we've spent all over Muskegon showing off the beautiful backdrops while keeping you in shape while the gyms have been closed.  It's been tough on so many, this we know...including our main anchor for filming, The Gym in North Muskegon, but persistence is the name of the game so we've been all over, but we're also looking forward to getting back to home base soon.

Make sure, like any other workout program, you consult a Dr. before you start.  Drink plenty of water, warm up...stretch out and let it rip!  Here comes episode 161 of Fit and Healthy With Becky on The Muskegon Channel.


Now, let's back up that work out with some proper nutrition!  Becky also operates West Michigan Meal Pep.  Healthy, affordable and delicious!  All the meals are prepared at Kitchen 242 and they are ready for pick up or delivery weekly.  Save time, eat well and make your meal prep a snap.  Take a look at this weeks menu by clicking on the link below!

west mi meal prep