• Smaller Small Medium Big Bigger
  • Default Helvetica Segoe Georgia Times

It's time to get motivated. Fit and Healthy With Becky is back with Episode 164 which is designed to get you the maximum amount of impact with nothing more than what the Good Lord gave ya.  That's right, no steps, weights, straps or other implements needed just the desire to put forth what you can and take a step in the right direction to be a little more healthy in your daily life!


It's a Tabata style workout again.  Tabata is great for these as we're able to keep you moving, add variety and even send some of the different muscle groups in your body some "mixed messages" and keep them guessing.  It's a good thing to have them wondering what's next and it's also a great way to keep your personal interest up and beat the routine blues while working out!

The usual's.... check with a doctor before you begin this or any other workout program.  Warm up, stretch out and drink plenty of fluids.  It's time to get it underway!!  Fit and Healthy With Becky Episode 164 on The Muskegon Channel. 


NICE!  Did you know?  Becky is also seen on The Muskegon Channel for Roku and Amazon Fire TV devices?  That's right!  All that workout power on your big screen and coming out of your sound bar!  It's an awesome experience so check your channel store for either device today and get The Muskegon Channel and Channel 96 Muskegon too!  Won't cost you a penny and you can see much more great local programming on both!

Don't forget too.... Becky's making your life easier!!  Need your healthy and nutritious meals done ahead and priced affordably?  Click on the link below and get your order in with West Michigan Meal Prep.

west mi meal prep