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Up and at 'em and let's get to it!!  It's time for Episode 168 of Fit and Healthy With Becky on the Muskegon Channel and Becky is calling this one a "little" challenge.  Becky is lying.  She's got it out for ya this week and we hope you're ready!  :)


We're back at The Gym in North Muskegon for this weeks show, and you won't need more than what the Good Lord gave ya.  Your body weight and a mat, and of course, the floor will do just fine in the absence of the mat.  The thing this week is, a "little" challenge is what she's calling it.....some may consider it boot camp.  It might be advanced for some, for others, it might be that moment they have been looking for to dip deep...deep into the reserves of adrenaline and endorphins. 

Of course, before starting this or any other workout program, consult your Dr.  Make sure you have warmed up, stretched out and drank plenty of water.  It's time to get it on!!  Here comes Episode 168 of Fit and Healthy With Becky on the Muskegon Channel. 


Wham! You did it. Or, you're on your way to the emergency room. :)  We like to provide workouts for any level.  Sometimes, they are hard!  Want to make it easier on yourself though?  How about you let Becky do the cooking?  Take a look at West Michigan Meal Prep!  She'll have a weeks worth of meals ready for you, delicious, nutritious and affordable!  

west mi meal prep